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Parks and Recreation Calendar

  1. Yoga

    February 13, 2017, 5:30 PM - 6:30 PM

    Yoga is an ancient discipline that teaches personal development to balance your, body, mind, and spirit. You will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that promotes health, alleviate stress, improve skeletal alignment, increase muscular strength, and flexibility. When you practice yoga you will discover the amazing ability of the body and how to move, balance, lift, support and see that you transcended the body and the mind to a place of being.

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