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Date:
September 25, 2017
Time:
5:30 AM - 6:20 AM
Address:
Pontiac Rec-Center
900 N. Elm Street

Pontiac, IL 61764
Contact:
(815) 844-6818
Cost:
$26.00 plus pass or a $5.00 drop-in fee $23.00 if paid before September 4th

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Swiss Ball Body Toning

Monday, September 25

Come workout with Nancy Cortez as she teaches you strengthening and toning exercises on a Swiss Ball. Working on your Swiss Ball will develop the muscle you can see, as well as your stabilizing muscles to build a stronger foundation.