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Date:
September 19, 2017
Time:
5:30 AM - 6:30 AM
Address:
Pontiac Rec-Center
900 N. Elm Street

Pontiac, IL 61764
Contact:
(815) 844-6818
Cost:
$40.00 plus pass or a $5.00 drop-in fee $35.00 if paid before September 5th

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Water Aerobics

Tuesday, September 19

This water resistance training class is a high repetition, high intensity, total body conditioning system that stretches muscles, strengthens your joints, and pushes lactic acid (the stuff that causes muscle soreness) from your muscles with help from the water, while burning calories and toning the whole body.