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Date:
July 11, 2017
Time:
8:00 AM - 8:50 AM
Address:
Pontiac Rec-Center
900 N Elm Street

Pontiac, IL 61764
Contact:
(815) 844-6818
Cost:
$23 before May 23rd $26 on or after May 23rd (Does not include cost of rec center pass)

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Body Toning for Seniors

Tuesday, July 11

Instructor: Nancy Cortez Get the results you want at the speed you desire! Designed for older adults who would like a slower-paced workout yet effective, "Body Toning" will improve muscle tone, posture, balance and strength with a workout that employs tools such as lightweight dumbbells, concentrated movements, and your own body resistance! Build your strength, stamina, and agility by working from top to bottom - biceps, triceps, chest, back, shoulders, legs, and a special concentration on the midsection. Come prepared to build your strength, stamina, agility, and a positive outlook on exercise.