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Date:
April 10, 2017
Time:
5:30 PM - 6:30 PM
Address:
Pontiac Rec-Center
900 N. Elm Street

Pontiac, IL 61764
Contact:
(815) 844-6818
Cost:
$26.00 plus pass or a $5.00 drop-in fee $23.00 if paid before February 27th

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Yoga

Monday, April 10

Yoga is an ancient discipline that teaches personal development to balance your body, mind, and spirit. You will learn a series of physical postures as well as practical methods for relaxation, proper breathing, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment, increase muscular strength, and flexibility. When you practice yoga you will discover the amazing ability of the body to move, balance, lift, support and see that you transcend the body and the mind to the place of being.